Survival Arts

Quote of the Day

"Bad as they seem, experiencing withdrawal symptoms is really good news. The withdrawal process is usually completed within three days, and afterward you should feel better than ever—unless, of course, you re-addict yourself. If you cannot stay the course and progress through withdrawal, do it gradually by consuming progressively smaller amounts of an addictive food until you get to zero. The more severe your withdrawal symptoms, the more you stand to gain from abandoning the food that is causing them. A food that demands to be eaten daily is often a key to a disordered metabolism."

How to Do Atkins: What You Can Expect the First Week on Induction